In episode six of The Life Bath Podcast, I have a very open and honest conversation with Rachael, a food nutritionist that has struggled with eating disorders in the past.
We both talk in detail about our disordered eating habits, and Rachael made me feel comfortable to share my own story. This was a difficult conversation, but one that needs to be discussed more.
Rachael also has a great blog and Instagram while helping people make informed and healthy choices when it comes to food.
Helpful resources about Easting disorders
If anything discussed in this podcast episode trackers anything with you, please use the below resources.
NHS -
Mind -
Beat -
SPONSOR
Thank you to our fantastic sponsor The Relish Coffee Company and Relish café in Whitely Bay. If you haven’t been in yet and you find yourself near, you have got to stop in for a coffee. They roast their own coffee beans, and you can purchase the beans in the coffee shop or online. Their coffee is my new go-to morning coffee, and it’s the only thing that wakes me up. You can purchase the coffee on their website.
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